The Life Saver and Speedy Swimmer Back Float

Back floating is a foundation that can, not only save your child’s life, but can also make the difference between

“Going fast’ and ‘going slow,’ Friends or Foe”

I would like to talk to you about the idea that going slow can actually make you go faster. Are ‘going fast’ a

The Key to Great Swimming: Air Regulation!

One thing that makes me excited about our program and what truly separates us from the industry is our five Core Va

Turning Tables, let your swimmer coach YOU!

I am excited to talk about allowing and encouraging our swimmers to teach us, instead of us, as coaches, drilling i


In 2003, I watched one of my athletes struggle with finishing her races as she prepared for the Sydney Olympic Game

Why High Performance Athletes Use Singular Focus and You Should Too!

Our culture values getting more and more things done, as fast as possible. However, quality can often get overlooke

3 Tips on How to Achieve Your Olympic Dreams Starting Today

The Olympic Games have a way of making us all DREAM BIG. The excitement, energy, and emotion that comes with compet

Going for the Gold

With the 2016 Olympic Games and summer coming to a close, I've been inspired to share with you how we "go for g