Two women in a swimming pool, both wearing goggles and swimwear. They are smiling and adjusting their swim caps, appearing to be in conversation. The water is clear, and a lane line is visible in the background.

Adult Swim Welcome Packet

Adult Swim Welcome Packet

Graduation Skills

A person swimming freestyle in a pool, wearing black swim goggles. The water is light blue, and they are mid-stroke with their face partially above the water, exhaling air. Ripples are visible around their body.

Adult Beginner

  • Understand that swimming alone is the primary cause of all adult drownings
  • Air Regulation in Underwater Activity with Relaxation
  • Independent Float on the Belly and the Back
  • Independent Kicks on the Belly and the Back
  • Rotational Kicks with Relaxed and Controlled Breathing
  • Relaxed Kicks Underwater
  • Comfortable and Relaxed Freestyle for 25 yards with No Stops (Roll-to-Back or Side Breath)
  • Comfortable and Relaxed Backstroke for 25 yards with No Stops
  • Breaststroke Kick with Glide Arms
  • Comfortable and Relaxed Breaststroke for 25 yards with one Pull to Breathe and one Kick to Glide with No Stops
  • Wiggles with Glide Arms and one Pull to Breathe
  • Comfortable and Relaxed Butterfly for 25 yards with one Wiggle and one Pull with No Stops