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Swim Lessons
Baby Swim
Baby Swim I
Baby Swim II
Welcome Packet
Learn To Swim
Starfish
Seahorse
Dolphin
Seal
Stingray
Swim Camp
Welcome Packet
Adult Swim
Adult Swim
Welcome Packet
Swim Teams
Swim Teams
Swim Team 1
Swim Team 2 & 3
High School Prep
Information
Welcome Packet
Olympic Development
Gold Medal Swim Club
Members
Policies and Procedures
Udio Login
Unlimited Swim Request
Progress Evaluation Request
Cancellation Request
Pricing
About Us
About Us
Our Instructors
Contact Us
Blog
Employment Inquiry
Employee Login
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Summer Swim Team
Adult Swim Welcome Packet
Adult Swim Welcome Packet
Graduation Skills
Adult Beginner
Understand that swimming alone is the primary cause of all adult drownings
Air Regulation in Underwater Activity with Relaxation
Independent Float on the Belly and the Back
Independent Kicks on the Belly and the Back
Rotational Kicks with Relaxed and Controlled Breathing
Relaxed Kicks Underwater
Comfortable and Relaxed Freestyle for 25 yards with No Stops (Roll-to-Back or Side Breath)
Comfortable and Relaxed Backstroke for 25 yards with No Stops
Breaststroke Kick with Glide Arms
Comfortable and Relaxed Breaststroke for 25 yards with one Pull to Breathe and one Kick to Glide with No Stops
Wiggles with Glide Arms and one Pull to Breathe
Comfortable and Relaxed Butterfly for 25 yards with one Wiggle and one Pull with No Stops
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