Blog Category: Category: Core Values

A swimming instructor sits in the pool, engaging with a group of five attentive children sitting on the pool's edge. Text overlay reads, "SIT, LISTEN, AND WAIT" with a subheading, "KEEPING OUR KIDS SAFE IS EVERYTHING." The background displays a colorful poolside area.
Baby Swim

Sit, Listen, & Wait

You might notice in the video below, I’m sportin’ a little bit of the Michigan Blue as they head off to the Big 10 Championships
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A young swimmer, wearing a swim cap and goggles, smiles while holding onto a metal bar at the edge of a pool. Beside her, text reads from top to bottom: “TROY,” “SPITZ,” “ADRIAN,” “FRANKLIN,” “LEDECKY,” “ME,” and “JOIN THE LEGENDS” on a blue background with yellow accents.
Core Values

Join the Legends

Hi, Mike Walker from the Gold Medal Swim School. You know, it’s 2019 Registration Shirt time. I always love the shirts. I think they are
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A person swims underwater, inverted with their head at the bottom and feet at the top. Text reads: "Breathing. What does deep, relaxed breathing do for us in our daily life and before races?" A logo in the bottom left reads "Soul Medicine School.
Core Values

Breathing

In 2003, I watched one of my athletes struggle with finishing her races as she prepared for the Sydney Olympic Games. Regardless of how much effort
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