Adult Swim

Adult Swim

Adult Swim

A woman in a red swimsuit and blue swim cap smiles while standing in a swimming pool, with colorful tiles on the wall behind her and pool accessories on the poolside nearby.

Focus on Comfort and Swimming Basics

 

Ages: 13+ years

Student-to-Instructor-Ratio: 6:1

Class Length: 60 minutes, 1x per week

Prerequisites: None

Upon level competition, swimmers will be able to:

  • Understand that swimming alone is the primary cause of all adult drownings
  • Independent Float on the Belly and the Back
  • Rotational Kicks with Relaxed and Controlled Breathing
  • Comfortable and Relaxed Freestyle for 25 Yards with No Stops (Roll-to-Back or Side Breath)
  • Wiggles with Glide Arms and One Pull to Breathe
  • Air Regulation in Underwater Activity with Relaxation
  • Independent Kicks on the Belly and the Back
  • Relaxed Kicks Underwater
  • Comfortable and Relaxed Backstroke for 25 Yards with No Stops
  • Comfortable and Relaxed Breaststroke for 25 Yards with one Pull to Breathe and one Kick to Glide with No Stops
  • Comfortable and Relaxed Butterfly for 25 yards with one Wiggle and one Pull with No Stops

Class Description

Adult Beginner focuses on becoming comfortable in the water and developing foundational swimming skills. Classes are designed to develop the whole swimmer through positive reinforcement and commitment to each individual’s personal goals.

Student Goals

Swimmers learn to swim with underwater breathing techniques, practice glides, and propulsion by kicking. Swimmers in this introductory class will also master side breathing, a skill critical to Freestyle swimming.

Adult Swim

Focus on Comfort and Swimming Basics

A woman in a red swimsuit and blue swim cap smiles while standing in a swimming pool, with colorful tiles on the wall behind her and pool accessories on the poolside nearby.
 

Ages: 13+ years

Student-to-Instructor-Ratio: 6:1

Class Length: 60 minutes, 1x per week

Prerequisites: None

Upon level competition, swimmers will be able to:

  • Understand that swimming alone is the primary cause of all adult drownings
  • Independent Float on the Belly and the Back
  • Rotational Kicks with Relaxed and Controlled Breathing
  • Comfortable and Relaxed Freestyle for 25 Yards with No Stops (Roll-to-Back or Side Breath)
  • Wiggles with Glide Arms and One Pull to Breathe
  • Air Regulation in Underwater Activity with Relaxation
  • Independent Kicks on the Belly and the Back
  • Relaxed Kicks Underwater
  • Comfortable and Relaxed Backstroke for 25 Yards with No Stops
  • Comfortable and Relaxed Breaststroke for 25 Yards with one Pull to Breathe and one Kick to Glide with No Stops
  • Comfortable and Relaxed Butterfly for 25 yards with one Wiggle and one Pull with No Stops

Class Description

Adult Beginner focuses on becoming comfortable in the water and developing foundational swimming skills. Classes are designed to develop the whole swimmer through positive reinforcement and commitment to each individual’s personal goals.

Student Goals

Swimmers learn to swim with underwater breathing techniques, practice glides, and propulsion by kicking. Swimmers in this introductory class will also master side breathing, a skill critical to Freestyle swimming.

Adult Swim

Focus on Comfort & Swimming Basics

A woman in a red swimsuit and blue swim cap smiles while standing in a swimming pool, with colorful tiles on the wall behind her and pool accessories on the poolside nearby.

Adult Swim

A woman in a red swimsuit and blue swim cap smiles while standing in a swimming pool, with colorful tiles on the wall behind her and pool accessories on the poolside nearby.

Focus on Comfort & Swimming Basics

Want to test the waters?

Ready to jump into classes?

Unsure of your swim level?

Ages: 13+ years

Student-to-Instructor-Ratio: 6:1

Class Length: 60 minutes, 1x per week

Prerequisites: None

Upon level competition, swimmers will be able to:

  • Understand that swimming alone is the primary cause of all adult drownings
  • Independent Float on the Belly and the Back
  • Rotational Kicks with Relaxed and Controlled Breathing
  • Comfortable and Relaxed Freestyle for 25 Yards with No Stops (Roll-to-Back or Side Breath)
  • Wiggles with Glide Arms and One Pull to Breathe
  • Air Regulation in Underwater Activity with Relaxation
  • Independent Kicks on the Belly and the Back
  • Relaxed Kicks Underwater
  • Comfortable and Relaxed Backstroke for 25 Yards with No Stops
  • Comfortable and Relaxed Breaststroke for 25 Yards with one Pull to Breathe and one Kick to Glide with No Stops
  • Comfortable and Relaxed Butterfly for 25 yards with one Wiggle and one Pull with No Stops

Class Description

Adult Beginner focuses on becoming comfortable in the water and developing foundational swimming skills. Classes are designed to develop the whole swimmer through positive reinforcement and commitment to each individual’s personal goals.

Student Goals

Swimmers learn to swim with underwater breathing techniques, practice glides, and propulsion by kicking. Swimmers in this introductory class will also master side breathing, a skill critical to Freestyle swimming.

Ages: 13+ years

Student-to-Instructor-Ratio: 6:1

Class Length: 60 minutes, 1x per week

Prerequisites: None

Upon level competition, swimmers will be able to:

  • Understand that swimming alone is the primary cause of all adult drownings
  • Independent Float on the Belly and the Back
  • Rotational Kicks with Relaxed and Controlled Breathing
  • Comfortable and Relaxed Freestyle for 25 Yards with No Stops (Roll-to-Back or Side Breath)
  • Wiggles with Glide Arms and One Pull to Breathe
  • Air Regulation in Underwater Activity with Relaxation
  • Independent Kicks on the Belly and the Back
  • Relaxed Kicks Underwater
  • Comfortable and Relaxed Backstroke for 25 Yards with No Stops
  • Comfortable and Relaxed Breaststroke for 25 Yards with one Pull to Breathe and one Kick to Glide with No Stops
  • Comfortable and Relaxed Butterfly for 25 yards with one Wiggle and one Pull with No Stops

Class Description

Adult Beginner focuses on becoming comfortable in the water and developing foundational swimming skills. Classes are designed to develop the whole swimmer through positive reinforcement and commitment to each individual’s personal goals.

Student Goals

Swimmers learn to swim with underwater breathing techniques, practice glides, and propulsion by kicking. Swimmers in this introductory class will also master side breathing, a skill critical to Freestyle swimming.