Gold Medal Swim Club
10 and under
- Four practices a week minimum
- Additional dryland
- Achieved AZ Junior Olympic qualifying times
- Attend all scheduled meets
- Able to complete the following sets: 5x100 free on 2:00, 5x100 IM on 2:30, and 300 kick under 7:30
11-12
- Five practices a week minimum
- Additional Dryland 2-3 times per week
- Achieved a minimum A Standard -AZ Junior Olympic qualifying times
- Attend all scheduled meets
- 10x100 free on 1:45, 5x200 IM on 3:30, and 300 kick under 6:00
13 and older
- Six practices a week minimum
- Additional dryland 2-3 times per week
- Achieve times that would place top eight at the Arizona Junior Olympics
- Attend all scheduled meets
- Show the potential through technique and work ethic to achieve Arizona State time standards
- 10x100 free on 1:30, 5x200 IM on 3:15, and 300 kick under 5:30
