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Gold Medal Swim Club Information Page

Gold Medal Swim Club

10 and under

  • Four practices a week minimum
  • Additional dryland
  • Achieved AZ Junior Olympic qualifying times
  • Attend all scheduled meets
  • Able to complete the following sets: 5x100 free on 2:00, 5x100 IM on 2:30, and 300 kick under 7:30

11-12

  • Five practices a week minimum
  • Additional Dryland 2-3 times per week
  • Achieved State qualifying times
  • Attend all scheduled meets
  • 10x100 free on 1:45, 5x200 IM on 3:30, and 300 kick under 6:00

13 and older

Click here to return to the Gold Medal Swim Club Application Form