Gold Medal Swim Club Information Page

Gold Medal Swim Club

10 and under

• Four practices a week minimum
• Additional dryland
• Achieved AZ Junior Olympic qualifying times
• Attend all scheduled meets
• Able to complete the following sets: 5x100 free on 2:00, 5x100 IM on 2:30, and 300 kick under 7:30

11-12

• Five practices a week minimum
• Additional Dryland 2-3 times per week
• Achieved State qualifying times
• Attend all scheduled meets
• 10x100 free on 1:45, 5x200 IM on 3:30, and 300 kick under 6:00

13 and older

• Six practices a week minimum
• Additional dryland 2-3 times per week
• Achieve times that would place top eight at the Arizona Junior Olympics
• Attend all scheduled meets
• Show the potential through technique and work ethic to achieve Arizona State time standards
• 10x100 free on 1:30, 5x200 IM on 3:15, and 300 kick under 5:30