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Swimmers wearing yellow caps marked "GOLD" from their swim team prepare to dive into the pool from starting blocks at a swim meet. They are crouched and ready for the start, surrounded by coaches, teammates, and spectators on a sunny day.

Gold Medal Swim Teams

Three children are in an indoor swimming pool, wearing swim goggles. They are standing in the shallow end near the pool's edge with colorful tiles as a backdrop. One child is adjusting their goggles, while the other two are smiling and enjoying the water.

Swim Team 1

  • Indoors at Gold Medal Swim School
  • 60-minute class; 1 day per week
  • Ages 5 or older
  • Stingray graduate; Must be able to accurately swim all four strokes: Butterfly, Backstroke, Breaststroke, and Freestyle
  • 25:1 Instructor to Student ratio
A young swimmer in a yellow swim cap and blue goggles, with arms raised, smiles from a swimming pool. Black marker notes are visible on their arm. The swimmer is near the pool's edge with a blue-tiled border.

Swim Team 2 and 3

  • Outdoors, Off-site (Pool is subject to change)
  • ST 2: 60-minute class; 2 days per week
  • ST 3: 90-minute class; 3 days per week
  • Ages 8 – 17 years
  • Swim Team 1 graduate or high school/middle school student who has prior swim experience
Two swimmers stand in a pool, smiling at the camera. Both wear swim caps and goggles on their heads. The swimmer on the left, in a black swimsuit, has pink goggles and the swimmer on the right, in a yellow cap, wears a yellow swimsuit and has braces.

High School Prep

  • Outdoors, Off-site (Pool is subject to change)
  • 90-minute class; 4 days per week
  • Ages 13 – 17 years
  • Swim Team 3 graduate or high school/middle school student who has prior swim experience
Four children in swimsuits and swim caps are in a swimming pool, smiling and giving thumbs up. They appear cheerful and happy, enjoying their time in the water. The blue pool water contrasts with their colorful swim gear.

Summer Swim Team

  • Indoors at GMSS OR Outdoors, Off-site
  • 55-minute class; 3 days per week (June and July)
  • Ages 5 or older
  • Seal level or above

Swim Team 1

Class Description

Swim Team I works to develop the total swimmer through focused practice of proper swim technique, good training habits, and character development within the framework of a team environment. Stroke technique remains the focus, but greater emphasis is placed on endurance and training for its health, fitness, and competitive benefits. Swimmers benefit from a supportive environment, small ratios, and in-water coaching.

Student Goals

Instructors actively work in the water with students to refine stroke technique and create a playful environment, balancing the introduction to competitive swimming. While increasing yardage and endurance, the focus at this level continues to be on the quality of swimming. Swim distances are based on 25 and 50-yard increments.

Class Details and Prerequisites

Stingray graduate (must be 5 years old)
25:1 student to coach ratio
60-minute class, 1 day per week

Swim Team 2 and 3

Class Description

The Gold Medal Swim School Swim Team Outdoor group is geared towards our more passionate and motivated swimmers who want the same high-level commitment to technique and a positive environment while increasing the intensity and focus on racing FAST. This team swims two and three days per week in 60 minute and 90 minute groups.

Student Goals

The Competitive Team prepares swimmers for a possible transition to club swimming and/or making a big splash during the high school season.

Class Details and Prerequisites

Ages 8 – 17 years
Swim Team Indoor graduate or high school student/middle school student who has prior swim experience.
30:1 Instructor to student ratio
Option 1: 60 minute class/2 days week
Option 2: 90 minute class/3 days week

Swim Team 2 and 3

Class Description

The Gold Medal Swim School High School Prep group is geared towards our more passionate and motivated swimmers who want the same high-level commitment to technique and a positive environment while increasing the intensity and focus on racing FAST. This team swims four days per week in 90 minute groups.

Student Goals

The Competitive Team prepares swimmers for a possible transition to club swimming and/or making a big splash during the high school season.

Class Details and Prerequisites

Ages 13 – 17 years
Swim Team 3 graduate or high school student/middle school student who has prior swim experience.
30:1 Instructor to student ratio
90 minute class/4 days week