Swim Team Fitness (1 day Indoors)

Class Description

Swim Team Fitness classes work to develop the total swimmer through focused practice of proper swim technique and good training habits within the framework of a team environment. Young or inexperienced swimmers in our fitness classes benefit from a relaxed, supportive environment, small ratios, and in-water coaching.

Student Goals

Instructors actively work in the water with students to refine stroke technique and create a playful environment, balancing instruction and fitness lap swimming. While increasing endurance, the focus at this level continues to be on the quality of swimming. Swim distances are based on 25-yard increments.

Class Details and Prerequisites

• Stingray graduate (must be 5 years old)
• 20:1 student to coach ratio
• 60-minute class, 1 x per week