Welcome to the Seal Level! Seal is for students who have graduated the Dolphin Level or have been approved for the Seal Level by a Gold Medal employee.

Seal swimmers will maintain mastery of Backstroke,acquire mastery in Freestyle (including side breathing), develop further competency in under water swimming, as well as introductions to segments of Butterfly and Breaststroke.

All this will be done while focusing on the 5 Core Values to make your Seal a fundamentally strong swimmer!


(30 minutes, 4 students/class)

  • Designed for students with strong freestyle and backstroke technique

  • Emphasis on bilateral side-breathing for freestyle

  • Advanced backstroke

  • FUNdamental flip turns

  • Butterfly wiggle kicks

  • Eligible to participate in the Gold Medal Swim League Meets

  • Swim Lessons

    (3 months to 3 years)

    Starfish Level
    (2+, All welcome)

    Seahorse Level
    (Starfish graduate)

    Dolphin Level
    (Seahorse graduate)

    Seal Level
    (Dolphin graduate)

    Stingray Level
    (Seal graduate)

    Swim Team

    Swim Team Level 1
    (6+, Stingray graduate)

    Swim Team Level 2
    (Coaches approval)

    Swim Team Level 3
    (Coaches approval)

    High School Prep
    (Coaches approval)

    Olympic Development
    (Seal through Swim Team)

    Adult Swim

    (13+, all welcome)