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Graduation Skills

Adult Beginner

  • Understand that swimming alone is the primary cause of all adult drownings
  • Air Regulation in Underwater Activity with Relaxation
  • Independent Float on the Belly and the Back
  • Rotational Kicks with Relaxed and Controlled Breathing
  • Relaxed Kicks Underwater
  • Comfortable and Relaxed Freestyle for 25 yards with No Stops (Roll-to-Back or Side Breath)
  • Comfortable and Relaxed Backstroke for 25 yards with No Stops