Click Here to See Our Updated Health and Safety Standards.

We love Gold Medal Swim School. The facility is clean and inviting. The staff goes above and beyond to make sure you are informed.

~Colleen

We love Gold Medal Swim School. The facility is clean and inviting. The staff goes above and beyond to make sure you are informed.

~Colleen

What to Bring to your Adult Swim Lesson

Two children are swimming near the edge of a pool. They are facing each other, one wearing a blue swim cap and goggles, the other in a green patterned swimsuit and purple goggles. Behind them is a wall with a colorful mosaic pattern.

Swim Suit

Swimmers must wear proper swim attire while in the pool. We advise you to wear swim attire that is comfortable but will not hinder your ability and range of motion in the water. We absolutely expect modest swimwear to respect all backgrounds. If you need to purchase appropriate swim wear, we offer for sale in our lobby Gold Medal Swim School Women’s one-piece suits and Men’s jammer swim trunks.

A swimmer wearing a red swim cap and black goggles swims in a pool. They are in motion, partially submerged, with their head above water. The background shows a colorful tiled wall in the pool area.

Goggles

We recommend goggles for our swimmers to establish ultimate comfort and relaxation in the water.

Goggles that cover the nose are not recommended and will inhibit the learning process.

Hair Tie and/or Swim Cap

If you have long hair (past your ears, as rule of thumb), it is important to keep it out of your face to ensure comfort underwater and allow for side-breathing technique. We recommend tying your hair back and/or using a swim cap so you will not be distracted and get the maximum benefit from your your lesson.

Two swimmers in a pool smile at the camera. Both are wearing swim caps and goggles. The person on the right is giving a peace sign with their fingers. The background shows a tiled wall in various colors.

Soap and Towel

If you would like, bring shampoo or body soap to rinse off after class in our shower area. Towel off and proceed to the dressing room, where you can use one of our stalls to change into dry clothes.