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A young swimmer wearing a blue swimming cap and goggles prepares to dive into a pool during a swim meet. Other swimmers are visible in the background, getting ready on the starting blocks. The pool's lane dividers can be seen in the water.

Swim Team Welcome Packet

Swim Team Welcome Packet

Participation Requirements and Team Details

Swim Team 1 (Indoors)

  • Indoors at Gold Medal Swim School
  • 60-minute class; 1 day per week
  • Ages 5 or older
  • Stingray graduate; Must be able to accurately swim all four strokes: Butterfly, Backstroke, Breaststroke, and Freestyle
  • 25:1 Instructor to Student ratio

Swim Team 2 and Swim Team 3 (Outdoors)

  • Outdoors, Off-site (Pool is subject to change)
  • ST 2: 60-minute class; 2 days per week
  • ST 3: 90-minute class; 3 days per week
  • Ages 8 – 17 years
  • Swim Team 1 graduate or high school/middle school student who has prior swim experience

High School Prep (Outdoors)

  • Outdoors, Off-site (Pool is subject to change)
  • 90-minute class; 4 days per week
  • Ages 13 – 17 years
  • Swim Team 3 graduate or high school/middle school student who has prior swim experience.

Summer Swim Team (Indoors or Outdoors)

  • Indoors at GMSS OR Outdoors, Off-site
  • 55-minute class; 3 days per week (June and July)
  • Ages 5 or older
  • Seal level or above