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Graduation Skills
Adult Beginner
Understand that swimming alone is the primary cause of all adult drownings
Air Regulation in Underwater Activity with Relaxation
Independent Float on the Belly and the Back
Rotational Kicks with Relaxed and Controlled Breathing
Relaxed Kicks Underwater
Comfortable and Relaxed Freestyle for 25 yards with No Stops (Roll-to-Back or Side Breath)
Comfortable and Relaxed Backstroke for 25 yards with No Stops
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